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Reducing Fat in Cooked Ground Beef Crumbles by Rinsing and. The short answer is Yes There are others factors to keep in mind as well.
Reducing the fat content of ground beef in a school foodservice setting.
Reducing fat in ground beef. If purchasing 73 to 85 lean ground beef you can reduce the fat content by up to 50 with a simple rinsing process. Because 90 lean and higher are lower-fat products rinsing will not produce the same results and therefore is not recommended. Draining and rinsing cooked ground beef should not decrease beefs vitamin and mineral content.
Reducing the fat content of ground beef to 10 often results in a cooked product that is bland and dry with a hard rubbery texture Keeton 1994 Youssef and Barbut 2011. 4-ounces of 7327 ground beef contains about 24-28 grams of fat. However after youve blotted and rinsed the ground beef youve reduce the fat to about 6-8 grams thats about the same as the fat content found in 955 ground beef.
Reducing the fat content in ground beef without sacrificing quality. A review Meat Sci. Epub 2012 Feb 25.
Author M Susan Brewer 1 Affiliation 1 Department of Food Science and. Both by adding flavors of their own by reducing the original aroma-generating substrate fat and by altering release of aroma compounds. When fat is removed from meat water is generally added to replace it.
Water-binding compounds can be added to prevent the added water from cooking out or evaporating and to prevent. Blotting also removes fat too. Heres how to reduce fat in ground beef according to this paper PDF.
Brown ground beef in skillet over medium heat 8 to 10 minutes or until no longer pink. Stir occasionally to break beef into large pieces about 14 inch. Paper towels will absorb much of the fat from cooked ground beef.
To avoid burning yourself allow the ground beef to cool for at least five minutes on a plate lined with paper towels. The best way to add fat to lean ground beef is to use beef back fat tallow. Ensure the tallow and ground beef are cold before mixing in a food processor.
Other fats such as butter bacon fat and pork mince work well too. Ways To Add Fat To Ground Beef. Beef crumbles by as much as 50 percent.
And blotting can be used to reduce the fat content of cooked burgers meatballs and meatloaf. So whether you buy ground beef for taste convenience or price you also can enjoy the health benefits of lower-fat ground beef with a few easy steps. Reducing Fat in Cooked Ground Beef Crumbles by Rinsing and.
Reducing the fat content of ground beef in a school foodservice setting. Snyder MP 1 Obarzanek E Montgomery DH Feldman H Nicklas T Raizman D Rupp J Bigelow C Lakatos E. 1Division of Epidemiology University of Minnesota Minneapolis 55454-1015.
The objective was to develop and test the nutrient results of a two-step. Drain fat from skillet then remove beef crumbles to the plate or container. Allow to stand for one minute and blot with more paper towels.
Place beef in a fine-mesh strainer or colander over a bowl. Pour hot water over the beef to rinse away the fat. Ground Beef is sold according to its fat content.
Ground Beef is available in many forms these days. The most common forms are Super Lean Extra Lean Lean and Regular old humble Hamburger. Each type has a different percentage of fat added to it.
Super Lean is the most expensive. It has the least amount. Fat replacers can affect meat flavor both by adding flavors of their own by reducing the original aroma-generating substrate fat and by altering release of aroma compounds.
When fat is removed. Fat replacers can affect meat flavor both by adding flavors of their own by reducing the original aroma-generating substrate fat and by altering release of aroma compounds. When fat is removed from meat water is generally added to replace it.
The short answer is Yes There are others factors to keep in mind as well. Cooking and draining ground beef significantly reduces fat and calorie content Dr. Lean ground beef.
Lean ground beef must meet the requirements of ground beef but may not contain more than 22 percent fat. To be labeled lean the ground beef must have a 25 percent reduction in fat over standard ground beefs 30 percent limit. By reducing the total fat content through cooking draining and rinsing you also reduce the number of calories.
Each gram of fat contains 9 calories. That means by cooking and draining ground beef you remove about 45 to 54 fat calories reducing total calories to 162 to 171.